1/2 cup nonfat plain Greek yogurt
1/2 Kellogg's All Bran Buds (13 grams of fiber!)
1 cup berries
drizzle with agave nectar
Mango Breakfast Bowl
1 mango, diced
2 tbsp. raw unsalted pumpkin seeds
1/2 banana sliced
Set aside 1/4 cup mango. Place the rest of mango along with avocado and water blender. Blend on high speed until smooth, about 30 seconds. Pour into a bowl.
Top with mango, banana, and pumpkin seeds.
Dr. Green Smoothie
1-2 cups baby kale or baby spinach
1 small/medium avocado
1 banana (freeze it ahead of time)
1 pear, cored & chopped
3 tbsp. hemp seed
2 tsp. fresh squeezed lime juice
1/2 tsp. fresh ginger, peeled & minced
1 cup water
Blend all ingredients in a blender on high until smooth and creamy.
We use a Ninja blender and love it! My entire family is hooked on smoothies and the single serve cups with to-go lids are super handy.